Look, feel and perform better.

Our all-inclusive wellness center encompasses physical therapy, fitness training, injury prevention and wellness programs, as well as nutritional education, educational seminars and community outreach programs.

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Functional Manual Therapy.

The staff at Watchung Hills Physical Therapy provides quality physical therapy treatment utilizing a hands on approach in order to achieve the highest quality of function and well-being in all of our patients.

We help relieve pain, eliminate dysfunction, and restore our patients to their optimal level of function through the utilization of our skills as physical therapists.

Provide quality fitness training to our clients based on sound scientific evidence.

Our Services.

At Watchung Hills we empower you with tools to stay injury free and healthy.

Physical Therapy

Our physical therapy services help facilitate the restoration of your body’s joints and systems to an efficient state, allowing you to function optimally. We pride ourselves on addressing the source of your pain/dysfunction, and not just the symptoms.

Personal Training

We provide enhanced personal training sessions for all ages. Services are only provided by highly qualified personal trainers. Our training places emphasis on cardiovascular conditioning, functional/compound movement patterns that incorporate core strength and flexibility, balance training and postural awareness.

What Others Have to Say.

My husband Vic and I have been patients of Watchung Hills Physical Therapy. Vick had double knee replacements a year and half ago. When we first arrived, Elaine and Maureen gave us the tour of the facility (gym and treatment areas) and were very helpful explaining our insurance coverage. Matt and James worked with Vic through his therapy. They were excellent, gentile yet tough, friendly but firm and very informative of the process of PT. Vic is now enjoying a full recovery from his surgery and PT and is having fun in his retirement. I had some knee PT a few years ago with James with James guiding me through it. Now I'm preparing for knee replacement. My doctor recommended that I do PT to help relieve some knee pain and strengthen my legs. James keeps me positive and focused during my workouts. With his encouragement and support I'm doing exercises that I never thought I could do. In one month of treatment my pain level has been reduced significantly and my legs are stronger. After my knee replacement surgery I will return for my PT, knowing that I will be in the best 'HANDS' for my recovery. My husband and I highly recommend Watchung Hills Physical Therapy.

- Linda A. De'Marsi, Warren, NJ